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Wait, what do you use Focusing on then?
I start from a problem/emotion/concept/etc and work outwards from there. So I mean I pay attention to the physical experience of my body, but if there's a more physical symptom as a starting point it's hard for me to make useful progress on it.
Like, my knee hurts right now (because I fell over earlier). I could Focus on that I suppose but there's no real complex felt sense associated with that it just hurts. I'd find Focusing on a tense jaw similar to that.
same here, albeit my skills are probably cruder like, meditating on an old childhood trauma makes me notice how tense my shoulders are, or thinking about how I'm going to die makes me aware of a massive pit in my chest
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I'm wondering what I might try next time I do this, because I'm kind of out of clues here.
