postrat = "I put all of the rat bits back in my shadow where they belong, aren't I virtuous?"
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post-rat has no escapes. there are no escapes. post-rat is about seeing that it means when you walk away, that thing still exists. it is still you you were cringe. early post-rat was cringe. and you can never, ever fix that
cringe, shadow, Self-awareness and self-mockery, these are post-rat staples
realising post-rat too is cringe is part of the post-rat process. post-rat comes with its own exit plan
or that there is no post post rat?