might be using a different discomfort threshold, I mean like when it stops feeling effortless
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This is all information that I got on my free diving course, so I'm reasonably confident that the practical advice works but expect the science to be standard sports science and thus at best oversimplified.
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Breath reflex comes from excess CO2, while not having enough oxygen causes you to pass out (which can be dangerous underwater). You can test this out if you can fill a balloon up with CO2 and take a quick huff. Massive anxiety ensues.
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what helps make sense of it is to remember the time I was hyperventilating when I was scuba-diving: I was trying to mindfully breathe as much as possible, but while I was mechanically breathing "properly", I think my cellular CO2 was depleted so they couldn't get O2 from my blood
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which is to say, I should simply held my breath, to raise cellular CO2, so that it would be able to accept blood O2
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