maybe the name isn't super great I practice it as basically "take deep breaths and hold to the edge of comfort/discomfort", I don't really count
-
I went from a 30 second breath hold to a "slightly surprised instructor tapping me on the shoulder after two minutes and telling me I could come up for air now" breath hold over the course of the single day foundation course.
Just testing this out now a static breath hold of 60 seconds is still pretty easy. It's a little uncomfortable for the last 20 seconds, but the "no actually I'd really like to breathe now" reflex starts to kick in pretty hard coming up to the 70 seconds mark.
-
-
I expect given access to a pool and some practice time it wouldn't be hard to get back to two minutes.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.