GeniesLoki

wish i didn't wake up every morning with a headache that was almost but not quite bad enough to complain about

Would you like some advice?

sure

This is probably one of two things: 1. Mouth breathing at night. Do you know if you snore? You could try breath right strips and/or taping your mouth. A couple other things I can recommend if helpful. 2. Caffeine withdrawal.

Could also be dehydration but the most likely cause of that is (1). Even so it might be helpful to start the day with a large glass of water with some rehydration salts? Won't stop you from starting the day with a headache but might make it go away faster.

I struggled with a version of this since my early 20s and the thing that helped me fix 90% of it was 5m of box breathing when I woke up. truly life-changing. there's a video of me doing it in the replies and you can see the change in real timehttps://twitter.com/visakanv/status/1221652619254321154 …