wish i didn't wake up every morning with a headache that was almost but not quite bad enough to complain about
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I struggled with a version of this since my early 20s and the thing that helped me fix 90% of it was 5m of box breathing when I woke up. truly life-changing. there's a video of me doing it in the replies and you can see the change in real timehttps://twitter.com/visakanv/status/1221652619254321154 …
Ah, thanks for the reminder. I've thought multiple times that this sounds interesting and I should give it a go but kept forgetting to follow up and figure out WTF box breathing actually was. Now embarrassed at how simple it is.
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maybe the name isn't super great I practice it as basically "take deep breaths and hold to the edge of comfort/discomfort", I don't really count
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Interesting. The edge of discomfort is about thirty seconds for me (sixty when I'm in practice, peak of 120 when I'm *really* in practice), which seems a lot longer than is being recommended.
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