For how much of your current life (by proportion of waking time on a typical day) are you in physical or mental pain or distress?
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I’m same boat and the more insight I gain the more I would lean towards almost always. But growing out of it healthily.
Ah for me it's mostly physical pain. I have a bunch of lowish grade chronic pain sources. Some of them I've made reasonable progress on in the last few years but that just means they hurt less rather than don't hurt.
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Mental pain I think the answer is reliably less than half, trending downwards and I kinda expect to get to almost never in a few years. Physical pain I'm probably stuck with some.
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