like every second i spend on a task takes a huge amount of effort. like if i tried to read a complicated paper and i had somebody singing loudly in my ear the whole time
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To the degree that I'm trying to lead you anywhere, I'd suggest that it might be worth looking into non-willpower based discomfort tolerance approaches? i.e. less "This is awful but I can force myself to do it" and more "This kinda sucks but it's manageable".
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In general my working model of a lot of ADHD behaviour is that it's a way of distracting yourself from negative emotional states, so boredom both feels unsafe and may actually be unsafe if it is insufficiently stimulating to provide that distraction and you're in a bad way.
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let's see where it's going then! so far i figured that the solution would be to somehow make this task rewarding so applying effort to it is easier...
Thanks. Twitter will use this to make your timeline better. UndoUndo
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i go on twitter lol. or i don't and use 100500% of my willpower every second but it feels baad