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any of you guys try to consult your physical state as evidence for how you're feeling? i do this, but I find most people claim to have more direct access to their emotional states than I seem to
Yes paying attention to physical state is an integral part of figuring out how I'm feeling
many people i talk with about this claim "figuring out how you feel" is an incongruous notion
Yes but this is what being good at something feels like. You've internalised the steps that you'd do consciously if you were less good at it. Most people who haven't learned to dissociate a bit too well practice from early enough to not notice. Rest of us have to play catch up.
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