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every time my therapist attempts to ask me where i feel an emotion in the body i look at her all perplexed. she stopped after a while
That's a shame. Therapists should really be able to teach people to do this rather than just assume they can, because it's actually a hard skill and then we spend most of our lives making it harder. 
is it that useful tho?
Yes, emphatically so. It's *really* helpful for figuring out and untangling your emotional state, because it helps you feel your emotions directly rather than dissociating from them.
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