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Yeah. The frame I've adopted (partly based on this post) as most useful is that emotions are valid in the sense that they are a reasonable thing to feel, but that does not necessarily mean the thing they're pointing to is literally correct.
The useful attitude is neither arguing nor acceptance but more like... a gentle open-minded curiousity. "If this thing you feel is true, it is the right thing to feel. If it is not, it's still OK that you feel it. Shall we figure out what's going on?"
Well maybe not *right* thing to feel. But the point is that the emotion is pointing at something and we should look at where it's pointing and assume that there is a reason underlying it that we should discover and maybe act on.
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