Apparently I'm getting massively owned by my morning pages about once a week right now. I don't know if this rate feels too low or too high.
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probably will skip writing longhand as I hate it and just fundamentally DON'T WANNA. Looks like it might be an important part of the process? But if I have to do that I won't start it at all, so will just type for now
I think typing is fine. I get value out of doing it longhand, but it's definitely better to do it typed than to not do it! RE therapy skills, might find it useful to read https://www.lesswrong.com/posts/eccTPEonRe4BAvNpD/the-felt-sense-what-why-and-how … ? This is kinda the foundational skill for good therapeutic introspection
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Ah ok, I do actually have reasonable skills at getting in touch with felt sense, ahve read this post and the focusing book etc. Not so good at felt shift after. I guess I was thinking 'therapy' in more institutional/professional sense, which I haven't done at all
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Ah, no, I mostly meant identifying and explaining your feelings. I've not done much formal therapy either - I prefer self-directed work and working with friends.
End of conversation
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