Apparently I'm getting massively owned by my morning pages about once a week right now. I don't know if this rate feels too low or too high.
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Nothing specific, no. I just write two pages in a journal every morning. I got it from a friend reading "The Artist's Way" but I never actually read the book and skimming the two pages where they're mentioned didn't teach me much.
There's definitely a skillset to therapeutic journaling but I just kinda accreted it over time and assembled it out of general therapy and writing skills so I'm not sure what to recommend on that front.
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Thanks, sounds like I've basically got the idea from random internet pages then. might give this a try I'm fine with writing, don't have the therapy skillset at all, but can see what happens
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probably will skip writing longhand as I hate it and just fundamentally DON'T WANNA. Looks like it might be an important part of the process? But if I have to do that I won't start it at all, so will just type for now
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