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OK I think I figured out the food anxiety trigger). I switched chocolate brands. Normally I eat Lindt 90% which is great and comparatively low sugar. Was trying Tony's Chocolonely which is allegedly more ethical. It also has about 50kg of sugar per 100g in it.
This a) Is full of sugar which I think is part of the problem and b) Causes me to eat a lot more.
Not saying the carbs aren't also a trigger, not sure, but based on current performance this definitely is.
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