One of the nice things about doing self-development instead of therapy is that sometimes you can try things that would make your therapist go "Jesus fucking Christ, no. Don't do that, genie. Do literally anything but that."
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It also sounds like a way to integrate Internal Family Systems exiles. (I initially learned about IFS from you, so it was funny to see you in the replies here.)
My letter did pretty much say "Hello I'm the bit of you that you've been ignoring so now you need to suck it up and listen" so... yeah, basically accurate.
