One of the nice things about doing self-development instead of therapy is that sometimes you can try things that would make your therapist go "Jesus fucking Christ, no. Don't do that, genie. Do literally anything but that."
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I mean that does kinda sound like something I could imagine the therapist from https://www.goodhousekeeping.com/life/a45386/gratitude-lists-dont-work/ … recommendingpic.twitter.com/E8w2x6hKCM
I think this is more than a bit different from that approach, but yeah I guess it's not that I can't imagine *any* therapist being OK with this I just think most of them wouldn't.
