One of the nice things about doing self-development instead of therapy is that sometimes you can try things that would make your therapist go "Jesus fucking Christ, no. Don't do that, genie. Do literally anything but that."
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BRB writing myself a nasty letter.https://twitter.com/GeniesLoki/status/1314499427508289536 …
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I mean that does kinda sound like something I could imagine the therapist from https://www.goodhousekeeping.com/life/a45386/gratitude-lists-dont-work/ … recommendingpic.twitter.com/E8w2x6hKCM
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It also sounds like a way to integrate Internal Family Systems exiles. (I initially learned about IFS from you, so it was funny to see you in the replies here.)
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bonus points is that once you're done, you've given your self-care portion an explicit attack surface to say "actually fuck off that's not a fair criticism", whereas when it's buried you can't help but treat it as tentatively true.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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