Would you talk this way to your friend? No, because they'd sulk and might even leave. And you wouldn't talk this way to your coworker either because, well, you might get fired. But what do you lose being nasty to yourself? You can't leave, and you can't fire yourself.
Yeah, this feels very adjacent, but I don't think it's actually that close to any of the exercises in it? I think she kinda assumes that you're already good at beating yourself up and wants to help you discover that you're into it.
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yeah, no, just "the thought of beating myself up seems oddly appealing" seems like exactly what she's been telling people happens, without you having to reframe :)
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Maybe but what I mean by "oddly appealing" in this case is really "this sounds like it might reveal something interesting"
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questioning, disciplined, challenging, okay, but not meaner!