Since we're doing shadow work now, try this one: what if the reason you're being nasty to yourself is that there are no real, immediately obvious bad consequences to doing so?
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This is brutal and I love it.
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How so? So you can feel more accurately whether it's what you really want?
Thanks. Twitter will use this to make your timeline better. UndoUndo
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uh... that was not the intended side effect
questioning, disciplined, challenging, okay, but not meaner! -
If it helps, I currently basically never engage in negative self talk. It's not a thing I do. I'm very nice to myself. So "This is how you behave with ultimate power" as a frame made me go "Hmm. Actually, zero might not be the correct number here..."
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