Relationship* tool: When you are having Complicated Feelings about someone, start a document titled "Things I want to say to (name)" and write down what you would say to them if you trusted them completely. * Doesn't have to be a romantic one, though some mostly useful if close.
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Which is the standard talking about feelings implicit contract but can be helpful to signpost an explicit reminder of
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Yes, pure Non-Violent Communication. Bone-deep respect for others and their needs, including their maybe not fulfilling your bid for whatever reason. But what's frankly amazing is how empathically connecting with the need behind their No often primes them to be empathetic to you.
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