Relationship* tool: When you are having Complicated Feelings about someone, start a document titled "Things I want to say to (name)" and write down what you would say to them if you trusted them completely. * Doesn't have to be a romantic one, though some mostly useful if close.
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Oooo, no I like that. See, my list was way more grounded in "here are things that come up for me, some confusing, some difficult." But they stopped short of articulating the need behind them, and the ideal state forward.
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Also one of the things I added explicitly at the top which I think helped was something to the tune of "this is what I want but I'm providing it as information, not making a request. You are under no obligation to do what I want and we'll figure out what to actually do together."
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