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If you are feeling exceptionally brave and can rely on them to not freak, you can actually share it with them, but even if you don't share it having articulated the thoughts is helpful, and may lead to you being able to talk to them about more of it than you otherwise would have.
(I used this recently with a friend. We'd laid a lot of groundwork already so I just said "fuck it" and shared the whole thing. It went very well. They are in turn using it with their partner and are quite sensibly not sharing it but just using it as a journaling tool)
I had this idea already but you can make the app for it if you want. My version was called “can’t send” and it’s just like a messaging app but it’s just notes of what you would say if that person decided to try to find out what you have to say to them
I think as a rule of thumb I would avoid making an app for anything I can describe how to do with existing technology in a short Twitter thread.
I use draft emails without the recipient field filled in for this to good effect. When it has failed me, the mode has been sharing too much, too soon. So my present heuristic is more “would take it in the spirit in which it’s intended, ideally with joy” than “won’t freak out.”
Yeah, fair distinction.
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