Hmm. Maybe carbs make me anxious. This seems weird. Is this a thing that happens?
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after alcohol and gluten (which was a mixed bag for me - depression, abdominal discomfort, anxiety, panic attacks), I eventually had to cut out caffeine and refined sugar to keep my anxiety manageable, good times
I'd like to cut out caffeine but it ends up being too problematic for me to do so and I always end up coming back to it.
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I mostly don't eat much refined sugar, but when I do it doesn't seem too bad.
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caffeine is tough and took a long time before I felt better for having stopped, it's not really much of an option for me now,
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