Hmm. Maybe carbs make me anxious. This seems weird. Is this a thing that happens?
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Hmm good question. It definitely seems to be more of a thing today than it was yesterday, and I had minimal protein with it today. Let me try eating some protein and see what happens.
I think I'm going to tentatively say... maybe. Seems to have helped a bit but hard to distinguish from placebo effect / regression to the mean. Thanks for the suggestion though!
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Yes those can be tough to distinguish, especially with a single data point. You're welcome, and I'll add another suggestion: check to see if electrolytes help. Coconut water is a good source, or tri-salts, or whatever you have on-hand with potassium and magnesium in it.
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Hmm I have some rehydration salts that probably work for this.
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