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Re: “X is not a replacement for therapy”. I won’t argue that there’s any one thing that’s a replacement for therapy, but I will say it’s *possible* to 1. be a person who “needs therapy” 2. become a person who gets DMs saying “this conversation helped me more than my therapist”
For most values of X for which people say "X is not a replacement for therapy", therapy is also not a good replacement for X, because almost nothing is interchangeable.
