Fitness Twitter: What's your go-to healthy dessert/treat when you're craving sugar?
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Honestly I just half-arsed it, no formal protocol. I had a long list of suspects and cut them all out, observed the difference (it was pretty dramatic), and then tried reintroducing stuff one at a time to see what happened (also dramatic).
If the results had been more ambiguous I'd have probably tried doing it properly at some point but I didn't need to.
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(in case you're curious, the results were that all of dairy, wheat, and brassicas fuck me up in their own specific ways, and that my weight responds *really* well to cutting out white carbs but having them as an occasional treat seems fine and fruit seems to not be a problem)
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appreciated.
End of conversation
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