Fitness Twitter: What's your go-to healthy dessert/treat when you're craving sugar?
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takes me back to my childhood. like it!
Yeah. I did a big elimination diet a year or two ago to figure out what worked well for me and what was causing my digestive issues and one of the things that kept me sane during it was figuring out ways to view it as a treat. Rediscovering how great pineapple is was part of that
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that's a great outcome. what protocol did you use on the elimination diet?
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Honestly I just half-arsed it, no formal protocol. I had a long list of suspects and cut them all out, observed the difference (it was pretty dramatic), and then tried reintroducing stuff one at a time to see what happened (also dramatic).
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