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Yeah, that's fair. I don't think what I was doing was literally inhibition applied to the fear, it's a bit more complicated than that. I really should attend your classes because I still don't really understand how AT frames a lot of this, but it's still been useful as a pointer
There's a kind of internal sense of "Oh, there's a lever in my brain I can pull" that I often get and it's somewhere between Focusing and what I *think* you're describing when you talk about inhibition, but I'm not entirely sure of the degree to which it's the same thing.
I think the mechanism you're describing has a lot to do with this TED talk. She speaks about fear/anxiety and its evolutive purpose, and how you can harness its benefits once you come to terms with it. (Sorry if you've already seen it.)https://m.youtube.com/watch?v=RcGyVTAoXEU …
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