You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Yeah. An important part of the process leading up to this moment was understanding that actually the fear wasn't doing anything useful here and was only making the situation strictly worse - the bad scenario was very unlikely, and if it occurred nothing would help much with it.
I'm both not sure I could have turned the fear off without understanding that first and also wouldn't have wanted to try.
I'd also add that 'inhibition' in Alexander Technique is not about turning off feelings, but in noticing our habitual responses to them (where feelings can be stimuli) and then not doing the habitual response. It's from that place that *other options* become available.
Yeah, that's fair. I don't think what I was doing was literally inhibition applied to the fear, it's a bit more complicated than that. I really should attend your classes because I still don't really understand how AT frames a lot of this, but it's still been useful as a pointer
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
