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Great! I hope that people don't think it's always effective or even appropriate, but I do think that it's an extremely valuable tool to have available as part of the diagnostic.
Yeah. An important part of the process leading up to this moment was understanding that actually the fear wasn't doing anything useful here and was only making the situation strictly worse - the bad scenario was very unlikely, and if it occurred nothing would help much with it.
I'm both not sure I could have turned the fear off without understanding that first and also wouldn't have wanted to try.
I'd also add that 'inhibition' in Alexander Technique is not about turning off feelings, but in noticing our habitual responses to them (where feelings can be stimuli) and then not doing the habitual response. It's from that place that *other options* become available.
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