So emotional reactions are things that you've learned from your environment, and were often adaptive strategies that served a purpose at the time, right? And one of the reasons to relearn them is that they were learned in childhood, and they may not work well as an adult.
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Replying to @GeniesLoki
I tought a big part of adulthood is about learning how to control and handle emotions like anger or jealously?
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Replying to @outofingroup
Maybe but most adults do it badly so they just end up carrying around a whole pile of bottled up emotions. Better to have healthier / more situation appropriate responses in the first place.
3:57 AM - 22 Sep 2020
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