So emotional reactions are things that you've learned from your environment, and were often adaptive strategies that served a purpose at the time, right? And one of the reasons to relearn them is that they were learned in childhood, and they may not work well as an adult.
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Yeah, huge if true. I expect I'll relapse a bit but also wow I thought that was *so* ingrained but turns out I can just go "wait this is dumb" and stop doing it once I've got it well enough mapped.


End of conversation
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You… you mean it can actually be fixed, and there *is* hope?

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IDK man I just got here. But I think... maybe? I think it's just a Fawn trigger and a dumb strategy.
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