So emotional reactions are things that you've learned from your environment, and were often adaptive strategies that served a purpose at the time, right? And one of the reasons to relearn them is that they were learned in childhood, and they may not work well as an adult.
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But try telling that to a kid who is confused and frightened and just wants the world to be fair and is responding with a strategy that would work if it was.
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Me: Self-compassion! Find your inner child and hug it! Me shortly later: *experiences emotionally profound body shift from realising that kids are dumb and you can laugh at yourself when you're being dumb and that's OK*
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I *think* this is made better by the fact that I went through the self-compassion phase first, but apparently my shadow is particularly delicious today.
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Sometimes, just sometimes, people are attacking you because they've misunderstood and then when you make that clear they have the self awareness and bravery to apologise. So I think it's often worth one shot?
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Yeah it's definitely worth a shot, it's just worth a shot knowing that it probably won't work and if it doesn't that's probably not failure on your part it was just never likely to work in the first place.
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Lots to chew on in this thread for me, ty genie, my go-to response for pretty much all conflict is fawning and I've had a hell of a time trying to tackle that
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I sometimes reply with something like, "That doesn't sound like an argument. That just sounds like snarky ad hominems."pic.twitter.com/rAqnIECZzn
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