So emotional reactions are things that you've learned from your environment, and were often adaptive strategies that served a purpose at the time, right? And one of the reasons to relearn them is that they were learned in childhood, and they may not work well as an adult.
-
-
Earnestly explaining to the person attacking you that they're wrong for attacking you is just fucking stupid. If they were amenable to that response they wouldn't be attacking you in the first place.
Show this thread -
But try telling that to a kid who is confused and frightened and just wants the world to be fair and is responding with a strategy that would work if it was.
Show this thread -
Me: Self-compassion! Find your inner child and hug it! Me shortly later: *experiences emotionally profound body shift from realising that kids are dumb and you can laugh at yourself when you're being dumb and that's OK*
Show this thread -
I *think* this is made better by the fact that I went through the self-compassion phase first, but apparently my shadow is particularly delicious today.
Show this thread -
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.