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So for example, purely hypothetically you understand, say you: 1. Are a bit anxious. 2. Experience anxiety as a tense shoulders threat response 3. Also are fucking up your shoulder muscles by a recent change in work environment causing bad posture Then...
...this might result in "a day where you are weirdly anxious". Fortunately I am a very intelligent person who would never fall for such a foolish mistake. Couldn't be me.
There’s a hack based on this principle that works like 75% pf the time for me. Supposedly anxiety/nervousness manifests itself physically quite similarly to the way excitement does. So if you feel nervous, trying to reframe it as excitement can be very effective
I haven’t read up on it very much cause it works fairly well when I use it, which makes me afraid it’s only working due to placebo effect so I’m hesitant to mess with whatever equilibrium it may be in
Oh! I'm glad you figured it out though, hopefully that is useful data. Although that also suggests, understanding it is *better* but just accepting some days will be weird probably also works most of the time :)
Me everytime I feel I forgot I had coffee today
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