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This is particularly bad when you are experiencing that emotion for real and also for independent reasons experiencing the physical sensation associated with the emotion more strongly.
So for example, purely hypothetically you understand, say you: 1. Are a bit anxious. 2. Experience anxiety as a tense shoulders threat response 3. Also are fucking up your shoulder muscles by a recent change in work environment causing bad posture Then...
...this might result in "a day where you are weirdly anxious". Fortunately I am a very intelligent person who would never fall for such a foolish mistake. Couldn't be me.
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