How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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The 2nd day after drinking alcohol, independent of any typical hangover, I'm left with 2-4 days of nonspecific sad/anxious, and it's gotten worse as I've aged. Not saying alcohol specifically, but if it's episodic, a journal could identify precipitating events.
Hmm annoyingly it might be alcohol. Drinking has gone up a bit recently (from almost none to modest amounts every few days). Thanks, I'll keep an eye on it
