How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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It seems like a lot of this was "just" muscle tension and attacking the tension with a foam roller seems to have helped. Not solved it, but helped.
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I took everyone's advice and went for a walk but it was... longer than I intended. Now I am too exhausted to be anxious so I guess that works.
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imo, this is healthy!
long walks with good music are my favoriteThanks. Twitter will use this to make your timeline better. UndoUndo
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I think this is key. Exercise is very good for anxiety for this reason.
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