How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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Weird because I read medicate wrong as meditate and then decided not to say anything but that’s what I would have said
I'm not sure how to meditate with hugs but I am intrigued by the possibility
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Stretching well is self-hugging
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Twists squeeze your organs AND lengthen the spine
End of conversation
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Noticing the quality of the breath, and the thoughts, allow you to correlate specific anxieties to their effects. If you find something that makes you shallow-breathe, you found what makes you tense your muscles which spasm into knots
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