How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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So here's a terrible plan that I'm finding oddly compelling. Posit: 1. I am actually very good at dealing with specific anxieties. 2. This doesn't work now because this anxiety is undirected. Therefore: 3. I should try to make myself anxious about something specific.
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It seems like a lot of this was "just" muscle tension and attacking the tension with a foam roller seems to have helped. Not solved it, but helped.
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I took everyone's advice and went for a walk but it was... longer than I intended. Now I am too exhausted to be anxious so I guess that works.
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Weird because I read medicate wrong as meditate and then decided not to say anything but that’s what I would have said
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I'm not sure how to meditate with hugs but I am intrigued by the possibility
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