How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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So here's a terrible plan that I'm finding oddly compelling. Posit: 1. I am actually very good at dealing with specific anxieties. 2. This doesn't work now because this anxiety is undirected. Therefore: 3. I should try to make myself anxious about something specific.
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Replying to @__justplaying
But how can we know unless we do Science! to it?
3:11 AM - 16 Sep 2020
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