How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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"Put words to what's scary, that makes it easier to fight" is a common go to in my verbal toolkit, and isn't too far off from that (though yours is a bit sillier).
Yeah if I could identify the actual source of anxiety this would be a good plan, I'm just not sure there is one.
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Go nuts then.Thanks. Twitter will use this to make your timeline better. UndoUndo
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