How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
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just kind of be like i guess that's it for today then and sleep it off later. trying to "fix it" tends to make it worse
I think I'd be fine with not fixing it if I understood it, but the anxiety doesn't really seem to be *about* anything.
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think you have to find a way to be fine with it regardless my friend
Thanks. Twitter will use this to make your timeline better. UndoUndo
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what kind of anxiety is it? is it more like a panic attack or more like your thoughts constantly sliding off something?
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Hmm. This is a good question. It's not a panic attack. It's more like a fear response? Lot of shoulder and back tension like a flight or fight precursor. Feels like a desire to hide. Thoughts tend to flinch away from painful areas a bit.
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