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How do you deal with days where you're just feeling really sad and anxious for apparently no good reason? I'm planning to medicate with hugs but I'd like better tools for debugging this.
So here's a terrible plan that I'm finding oddly compelling. Posit: 1. I am actually very good at dealing with specific anxieties. 2. This doesn't work now because this anxiety is undirected. Therefore: 3. I should try to make myself anxious about something specific.
It seems like a lot of this was "just" muscle tension and attacking the tension with a foam roller seems to have helped. Not solved it, but helped.
I took everyone's advice and went for a walk but it was... longer than I intended. Now I am too exhausted to be anxious so I guess that works.
i dont have access to anything that would help so i do drugs to forget about it
Going for a walk seems to help a really surprising amount for me?? I was shocked tbh
Hmm. Yeah. This helps me a bit too I think.
I tend to self medicate with some deep breathing exercises in a quiet room. It always makes me feel a bit better, and sometimes it helps the reason for the mood bubble up into consciousness
just kind of be like i guess that's it for today then and sleep it off later. trying to "fix it" tends to make it worse
I think I'd be fine with not fixing it if I understood it, but the anxiety doesn't really seem to be *about* anything.
I go on a screed against VCs and it always made me feel better.
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