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The thing I most notice is that I have a stable weight when I'm eating a moderate amount of simple carbs (rice and potatoes mostly) and a stable weight when I'm eating low carb (but still with plenty of fruit) and the latter is nearly 5kg lower than the former.
Although the last time I reintroduced carbs my weight seems to have stabilised at about 2kg lower than I would have thought of as my stable weight while eating carbs, which is nice.
