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1kg is well within the limits of normal fluctuation afaik
Yeah it mostly is, it's just weird what does and doesn't cause shifts - my morning weight had been stable to within like 100g over the last week and then suddenly shot down since I last measured on Saturday
right, yeah, a tad weird. idk, weight is weird. it doesn't seem to entirely correlate for me with my eating habits, and only somewhat with stress levels.
The thing I most notice is that I have a stable weight when I'm eating a moderate amount of simple carbs (rice and potatoes mostly) and a stable weight when I'm eating low carb (but still with plenty of fruit) and the latter is nearly 5kg lower than the former.
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