i'd think of therapy as a place where you can bootstrap one (1) normal, empathetic, supportive relationship, which enables you to build the skills to get things like friends (ie. people you have normal, empathetic, supportive relationships with, not just people you hang out with)
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Like from my point of view I'm just not going to invest much emotional energy in anyone I'm paying by the hour. That doesn't mean I don't like, respect, and value them. That doesn't mean the relationship isn't important. It does mean it's very secondary to why I'm there.
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I guess I see it as me investing money and time and my humanist therapist investing emotional energy. Not having to care about the therapist is why it was transformative - I could bare my soul in a way I could with nobody else... and get genuine care and compassion in return

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That is definitely true in humanistic/gestalt schools. More CBT/solution-focused folks are often less about that and more about skills
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Yeah, I agree. Gestalt was specifically what I was thinking of and where my personal experience of this was from.
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