Do you have any men with whom you could practice shouting at each other as a desensitisation practice / safe environment to practice skills around your response?
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I kinda feel like IRL/in real time is such a hard mode version of this that chipping away at the edges with easier versions like video is needed before it becomes approachable.
Like, angry shouty men are in some sense intrinsically scary because there's an actual plausible threat. I find angry shouty men difficult to deal with too and I don't have anything like this sort of trigger.
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Hm, interesting. Ugh, I almost hate suggesting this because of how cliche it is, but is your father a particularly shouty person?
End of conversation
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