Do you have any men with whom you could practice shouting at each other as a desensitisation practice / safe environment to practice skills around your response?
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Hmm. Possible smaller variations on the same idea: * Practice with a woman. * Practice with a man shouting but not in anger or at you, just making a loud noise * Practice *you* shouting (initially on your own, then at someone else?) * ...in anger
Also it might make sense to try to work on improving the recovery period rather than improving your emotional experience in the moment? Potentially easier to tackle because you have a bit of distance and helps create a bit more safety for tackling the in the moment feelings.
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Vuk is a he, not a she!
End of conversation
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