i probably said this before but everyone with ADHD should read Scattered Mindshttps://twitter.com/selentelechia/status/1297723660724105216 …
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if you must, skip to the end where there are two chapters about taking care of your inner child. just those two chapters by themselves are amazing.
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How much overlap is there with "cPTSD: From Surviving to Thriving"? I'll probably read the whole thing at some point, I just go through phases where I feel like I've read far too much emotionally significant stuff recently and enough is enough.
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